Juicing is an easy and quick way to get large amount of healthy nutrients and enzymes into your diet. Read these helpful hints on juicing to make the most of your juicing experience, whether you are a beginner or an old pro.

If you are juicing greens that are dark and leafy, add a cucumber. Dark greens, while nutritious, have a bitter and distinctive flavor that many people find unappetizing. Cucumber will overpower this and make the drink tastier. In addition, cucumber has vital nutrients and the peel should be left on.

Pick a veggie that is dark green to use for the foundation of your juice, if you are creating juice to optimize health benefits. You should choose spinach, broccoli, chard or something similar and make it at least half of what your juice is composed of. Add in some apple or another tasty ingredient to make the remaining percentage taste delicious.

Always choose ripe and sweet apples for your juices. You can used bruised apples, just cut out the bruised parts. Some varieties suitable for juicing are Gala, Rome, and Delicious. Any of these will produce juice that has rich taste.

To get the most nutrients out of your juice, use greens like chard, parsley, kale, spinach and broccoli. Try to keep your juice content to 50-70 percent greens, making up the rest with fruits and vegetables that add better flavors. Juices made exclusively from fruits tend to contain more unhealthy sugar than greens-based juices.

A well rounded juice blend can be a nutritious meal. This will make a lot of sense when you look at the large amount of food that you will need to create a single glass of juice. When you drink a glass of juice on its own, the nutrients will be absorbed into the bloodstream a lot quicker.

If you are having a hard time getting your kids to eat vegetables, juice them instead. Most children do not care much for eating their vegetables. It pays to be sneaky, though–try juicing fruits and veggies to make a sweet and nutritious drink that your children will love.

If you do not want your juice to contain pulp, you can eliminate it by using a coffee filter. Some juices will be pulpy when you finish them. Thankfully, the juice can be strained using a cheesecloth or a coffee filter. Both of these can eliminate the majority, if not all, of the pulp.

Keeping juice in the refrigerator can be handy, but the juice may turn color. If juice has transitioned from a nice bright red to a dull brown, no one will drink it. All you have to do to prevent this color change is to squeeze a few drops from a fresh lemon into your juice. The lemon juice will help the juice retain its bright color, and it will not significantly alter the flavor.

Don’t buy a juicer that is hard to get apart for cleaning. If you have to spend a lot of time assembling your juicer and cleaning it, you will avoid using it. Juicers need to be easy to clean, but it certainly helps if you clean your juicer immediately after juicing.

If you suffer with diabetes but still wish to reap the benefits from juicing, use vegetables. Fruit juice can cause a rapid rise in your blood sugar level. Keep a log of fruits that you juice, and record their effect on your blood sugar levels. Stick to vegetables that will give you plenty of nutrients without aggravating a medical issue.

Pay attention to signals from your body about the juices you drink. It is possible that even healthy concoctions may not work with your particular digestive system. If you experience nausea or other stomach upset, take the time to identify the ingredient that might have caused it. Often this will be something you rarely consume. Once you’ve determined this, use a small amount of the ingredient, and train your body to get used to it.

Ginger can help to ease stomach upset almost as soon as you ingest it. You can add some ginger root to juices to add flavor, as well. Ginger has many anti-inflammatory properties and can help with stomach ulcers and acid reflux.

Drink your juice as quickly as possible. If you store your fresh juice in the refrigerator, some of the nutrients will dissipate, so it’s important to drink it right away. The longer you let your juice sit, the fewer nutrients it will contain. That said, try drinking your juices immediately.

To reduce the bitterness of cranberries, blend them with sweeter fruits and/ or vegetables, such as carrots or other berries. A favorite of many is a combination of cherries, strawberries, cranberries and blueberries. You can choose to include more cranberries to make the cranberry flavor the more dominant flavor in your juice or fewer cranberries to weaken the cranberry flavor of your juice.

Involve the whole family if you want to start juicing. Allow your child to rinse the fruits and vegetables in the sink before you chop them.

You can fight constipation by juicing. Juice with vegetables or fruits like grapes, papaya, lettuce or cabbage, and you will see positive changes in your bowels soon. If constipation is something you regularly struggle with, regular juice consumption can help keep your stool soft.

If you’re juicing, you need to realize that each fruit is different. Certain citrus fruits, such as oranges and tangerines, may require a specialized kind of juicer. You also need to be careful juicing melons because the juice doesn’t taste very good when combined with other fruit juices.

It should be an easy way to add more vitamins and nutrients to your diet. These techniques and tips will make it easy for you to begin making a variety of quality, delicious juices.