Juicing is a good way to get your daily dose of vegetables and fruits without eating them. Read on to find out how juicing can improve your everyday diet.
Use a single gear juicer that “chews” fruits and vegetables to extract the juice. These juicers gently extract the juice which helps retain many nutrients in the liquid. This type of juice from a masticating juicer stores easily and is more stable.
If you are juicing greens that are dark and leafy, add a cucumber. Many of the leafy greens have a distinct and slight unpleasant flavor. Cucumber will put a nice twist on your drink, as well as masking the taste of unpleasant veggies. It also has a ton of nutrients in it, especially if you include the skin.
If you are going to make your own apple juice, be sure to pick out the ripest and sweetest apples possible. Make sure to get rid of the bruises if you plan on using bruised apples. Varieties that produce the richest, tastiest apple juice include Fuji, Gala, Red Delicious, and Rome apples.
When you drink juice for health, try using leafy greens like chard, broccoli, spinach, kale, parsley and more. The most healthful juicing creations consist of at least half dark, leafy greens, such as these. Add flavor with other veggies and/or fruits. Juices made from fruits often contain more sugar and are subsequently less healthy than juices that are mostly made from greens.
Think of your juice as a meal. You may be surprised to discover the volume of fruits and veggies that goes into a single glass of juice. If you juice as meal, the vitamins and nutrients will enter your bloodstream faster.
After you have completed your juicing, immediately wash all the equipment that you used. Some juices can also stain the jugs and blades of your juicer if they are not cleaned off immediately.
Try juicing as an interesting and delicious alternative to forcing vegetables onto the plate of a finicky child. Children are notorious for disliking vegetables. You can combine fruits and vegetables into one beverage that has a great taste, and thereby sneak vegetables into a child’s diet by obscuring the fact that they are consuming them through their drink.
Keep your juicer where you can see it all the time. Doing this will keep the juicer, and juice that you can make with it, in the front of your mind. It will be easy to access, therefore easy to use. When you keep it in your view, you will remember to use it more.
If you don’t want pulp in your drink, use a coffee filter. You might not enjoy the consistent pulp some juices make. You can remove most of the pulp by pouring the juice through any straining device, such as a cheesecloth or coffee filter.
Having fresh juice available in your fridge is a smart idea, however the color change that juice undergoes will have to be prevented. A juice that started off bright orange, but now appears a dull gray simply isn’t appetizing. This situation is easily avoidable if you add a few teaspoons of lemon juice to your mixture, preferably fresh. Lemon juice has the ability to keep the juice fresh without affecting its taste.
You now know that if you started juicing, you can get all of the nutrients from vegetables and fruits without needing to eat many servings everyday. Use these tips to make a great tasting juice that will get you all of the nutrients you need.
