Juice From My Kitchen? It’s More Fun Than You Thought!

For years, dieticians and nutritionists have diligently extolled the virtues of juicing fruits and vegetables as part of a healthy diet. Juices created from fresh ingredients can create conditions that lead to healthy hearts and provide energy to enjoy your life. Take some of these ideas and incorporate them into your own juicing regimen.

Juice cucumbers and dark leafy greens together. Dark greens can be bitter if used alone in your juice. If you add in cucumber, you won’t just hide the bad taste, but also add a delicious new flavor. Cucumber is also full of important nutrients, especially if you use the unpeeled vegetable.

For healthier juices, try vegetables with dark green tints and then build upon that with other items. Try making half to three quarters of the juice consist of spinach or broccoli juice. Other dark green vegetables will do as well, giving your juice an added health kick. The remainder of the elixr can be made of fruit for additional flavor.

If you are juicing your own apples, choose the ripest, sweetest ones you can find. Apples are fine, even if bruised, providing the bruises are cut out. Apples like Fuji, Rome, Gala, and Red Delicious are sweet tasting and make for great juices.

If mixed correctly, juice can constitute your whole meal. After you’ve been juicing for some time, this will come naturally to you, and you will soon realize just how much food is actually contained in one glass of juice. If you juice as meal, the vitamins and nutrients will enter your bloodstream faster.

Go by color in choosing fruits and vegetables to juice. From bright reds to vibrant greens, all the different colored fruits and vegetables have different nutrients and minerals. Not only are different colored fruits and vegetables full of different nutrients, but they all have different tastes.

If your kids are downright opposed to the look or taste of vegetables, you should try juicing the veggies to make them more palatable. Many kids simply hate to eat their veggies. To get these children the nutrients they need from vegetables, it’s a good idea to juice vegetables together with fruits to develop a great tasting drink.

Before juicing, research the fruits and vegetables that you plan on juicing. Lots of differences exist in the nutrients you will receive from the large produce variety in the market. You should strive to combine vegetables and fruits that offer a varying range of nutrients, and which can satisfy your daily nutritional needs. Not only will your body benefit from all the healthy nutrients you’ll take in, but your palate might also enjoy some of the blends you’ll be tasting.

When purchasing a juicer, chose one that is easy to dismantle and clean. Obviously, spending huge chunks of time to disassemble, clean, and then reassemble the juicer is the number-one deterrent of juicing. Make sure to clean your juicer soon after you’ve finished with it, as pulp can stick to your juicer and harden, making cleaning more difficult.

You have heard how fresh vegetable and fruit juices can greatly improve your health. By referring back to the tips you have just read, you can begin to explore the concept of juicing and discovering for yourself exactly what all the fuss is about. There’s no time like the present for learning how to juice.