Juicing can be highly effective for dropping unwanted pounds and inches, using a juicing machine designed to extract juice from fruits and vegetables. A juicing weight loss program is an efficient and nutritious way of losing weight, while also ridding the body of harmful toxins. The following steps simplify the process, to start dropping undesired pounds.
Juicing Diet vs. A Fast
Incorporating a juice diet into a daily routine is different from fasting on juices. This is because a daily glass of quality juice offers the body a rich plethora of carbohydrates, minerals, vitamins and other essential quality nutrients. Fasting tends to produce minimal results over a short period.
In fact, a fast tends to be more of the absence of nutrients. Alternatively, a juice diet offers the body essential fiber, fats and other quality components for healthy living. Juicing organic fruits and vegetables is an easy way to ensure the body is replenished from a diet of empty calories. The nutrients help rebuild the body at the cellular level, and can quickly diminish hunger pangs.
Purchase a Juicer
To be successful at losing unwanted pounds and inches, it is essential to buy a quality juicer that can hold up well. This is important because you will be drinking juice at least one time every day, and a quality machine will better handle the daily wear and tear better than a cheaply made one . Vegetables can be puréed using a blender or food processor, and mixed with water. The juice from fruits can be extracted using a hand juicer. While not as easy to use and quick as an electric juicer, it tends to produce more juice.
Suppress Appetite
It is easy to lose undesired weight by reducing the appetite before any meal. This can be done by drinking a full glass of fruit or vegetable juice approximately 20 minutes before consuming breakfast, lunch or dinner. This will minimize hunger pangs, while providing essential minerals, nutrients and vitamins at the same time.
Consider making a quality juice using dark greens like broccoli, cabbage, spinach, celery, carrots, cucumber and/or asparagus. A combination of two or more of these dark greens will increase vitamin intake even further. In addition, the dark greens help the body detoxify through internal cleansing. Additionally, cucumbers, asparagus and celery work as an effective diuretic, and adding garlic to the juice can balance out blood pressure.
Fresh Produce Is Best
By juicing fresh produce including high-quality organic fruits and vegetables, it is easier to detoxify the body. This is because fresh produce contains less than half the salt and no preservatives, when compared to frozen or canned foods.
Spices Can Help
Consider revving up the juice using ground spices to assist the body in stimulating metabolism. Popular favorite spices include allspice, cayenne, cinnamon and pepper. It is easy to transform a tomato-based juice into a tomato cocktail, much like a Bloody Mary drink. Add a splash of Tabasco and garnish to make a delicious treat.
When using the best fruits and vegetables, it is easy to develop an effective juicing weight loss program. In no time at all, the body will begin to respond by shedding away unwanted pounds and inches.